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Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableDecember 4th, 2021
  • schedule1 h
  • equalizer22 sets,  297 reps
  • fitness_center44802.34 lbs

1. Lattiehen home

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 165.35 lbs
  • Set 7: 8 x 165.35 lbs
  • Set 8: 10 x 165.35 lbs

Total: 12500.21 lbs

2. Sz rudern untergriff

  • Set 1: 20 x 125.66 lbs
  • Set 2: 20 x 169.76 lbs
  • Set 3: 15 x 191.8 lbs
  • Set 4: 12 x 213.85 lbs
  • Set 5: 12 x 213.85 lbs
  • Set 6: 12 x 213.85 lbs

Total: 16483.96 lbs

3. Rudern im sitzen home

  • Set 1: 15 x 165.35 lbs
  • Set 2: 16 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 10086.15 lbs

4. Latziehen eng home

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5732.02 lbs