Rücken

by paul1972

Settings

lbskgs

Summary

February 5th, 2024
1 h
21 sets, 220 reps
40452.62 lbs

1. Rudern T hantel

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 8 x 220.46 lbs
Set 6: 6 x 242.51 lbs
Set 7: 8 x 198.42 lbs
Set 8: 10 x 154.32 lbs

Total: 13845.03 lbs

2. Rudern im sitzen breiter griff

Set 1: 15 x 160.94 lbs
Set 2: 12 x 189.6 lbs
Set 3: 10 x 205.03 lbs
Set 4: 8 x 220.46 lbs

Total: 8503.23 lbs

3. Latziehen breit

Set 1: 12 x 189.6 lbs
Set 2: 8 x 205.03 lbs
Set 3: 8 x 220.46 lbs
Set 4: 12 x 189.6 lbs
Set 5: 10 x 189.6 lbs

Total: 9850.25 lbs

4. Rudern im sitzen maschine seil

Set 1: 10 x 238.1 lbs
Set 2: 10 x 238.1 lbs
Set 3: 8 x 238.1 lbs
Set 4: 10 x 158.73 lbs

Total: 8254.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined