Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableMarch 8th, 2022
  • schedule1 h
  • equalizer30 sets,  310 reps
  • fitness_center47046.65 lbs

1. Latziehen breit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 189.6 lbs
  • Set 6: 8 x 189.6 lbs
  • Set 7: 8 x 189.6 lbs

Total: 11230.35 lbs

2. Latziehen enger griff

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs

Total: 5696.74 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 12 x 189.6 lbs

Total: 11375.85 lbs

4. Rudern Maschiene

  • Set 1: 10 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 10 x 149.91 lbs

Total: 5996.57 lbs

5. Überzüge seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5815.79 lbs

6. Biezepsculs Maschiene

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs
  • Set 4: 8 x 125.66 lbs
  • Set 5: 7 x 125.66 lbs
  • Set 6: 7 x 125.66 lbs

Total: 6931.33 lbs