Rücken

by paul1972

Settings

lbskgs

Summary

November 22nd, 2023
1 h
25 sets, 268 reps
48922.78 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 8 x 205.03 lbs
Set 7: 8 x 220.46 lbs
Set 8: 6 x 235.89 lbs
Set 9: 12 x 189.6 lbs

Total: 16708.83 lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 220.46 lbs
Set 6: 12 x 220.46 lbs

Total: 14682.79 lbs

3. Latziehen enger griff

Set 1: 10 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 189.6 lbs

Total: 6446.32 lbs

4. Rudern Maschiene

Set 1: 12 x 158.73 lbs
Set 2: 12 x 169.76 lbs
Set 3: 10 x 178.57 lbs
Set 4: 10 x 178.57 lbs
Set 5: 10 x 178.57 lbs
Set 6: 10 x 178.57 lbs

Total: 11084.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined