Rücken

by paul1972

Settings

lbskgs

Summary

February 22nd, 2022
1 h
31 sets, 323 reps
48942.62 lbs

1. Latziehen breit

Set 1: 20 x 99.21 lbs
Set 2: 15 x 130.07 lbs
Set 3: 10 x 174.17 lbs
Set 4: 8 x 174.17 lbs
Set 5: 8 x 174.17 lbs
Set 6: 8 x 174.17 lbs
Set 7: 10 x 174.17 lbs

Total: 11598.52 lbs

2. Langhantelrudern

Set 1: 20 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs
Set 6: 10 x 220.46 lbs
Set 7: 10 x 220.46 lbs

Total: 15785.1 lbs

3. Rudern Maschiene

Set 1: 15 x 138.89 lbs
Set 2: 10 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 158.73 lbs

Total: 6968.81 lbs

4. Latziehen enger griff

Set 1: 10 x 174.17 lbs
Set 2: 8 x 174.17 lbs
Set 3: 8 x 174.17 lbs
Set 4: 8 x 174.17 lbs

Total: 5921.62 lbs

5. Seatet rows einarmig

Set 1: 15 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2755.78 lbs

6. Biezepsculs Maschiene

Set 1: 12 x 110.23 lbs
Set 2: 10 x 125.66 lbs
Set 3: 6 x 138.89 lbs
Set 4: 6 x 138.89 lbs
Set 5: 6 x 138.89 lbs
Set 6: 6 x 138.89 lbs

Total: 5912.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined