Rücken

by paul1972

Settings

lbskgs

Summary

August 22nd, 2021
25 h
36 sets, 378 reps
41109.6 lbs

1. Überzüge seil

Set 1: 30 x 59.52 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 90.39 lbs

Total: 6230.26 lbs

2. Klimmzuge

Set 1: 5 x 189.6 lbs
Set 2: 6 x 189.6 lbs
Set 3: 5 x 189.6 lbs
Set 4: 5 x 0 lbs

Total: 3033.56 lbs

3. Hammerst. Latziehen dual

Set 1: 20 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 9 x 154.32 lbs
Set 6: 9 x 154.32 lbs

Total: 9215.32 lbs

4. Rudern T hantel

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs

Total: 9347.6 lbs

5. Rudern Maschiene

Set 1: 12 x 138.89 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 138.89 lbs
Set 4: 8 x 130.07 lbs

Total: 5485.1 lbs

6. Biezepsculs Maschiene

Set 1: 20 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 9 x 110.23 lbs
Set 4: 7 x 125.66 lbs
Set 5: 6 x 138.89 lbs
Set 6: 5 x 154.32 lbs

Total: 6201.6 lbs

7. Bietzepscurls im stehen

Set 1: 12 x 30.86 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 39.68 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 48.5 lbs

Total: 1596.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined