Englishexpand_more

Rücken

by paul1972

Settings

List View

Summary

  • event_availableDecember 28th, 2020
  • schedule58 minutes
  • equalizer32 sets,  467 reps
  • fitness_center50554.2 lbs

1. Latziehen breit

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs

Total: 8928.72 lbs

2. Rudern im sitzen enger grriff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs

Total: 9689.32 lbs

3. Butterflay resistend

  • Set 1: 30 x 59.97 lbs
  • Set 2: 30 x 80.03 lbs
  • Set 3: 30 x 120.59 lbs
  • Set 4: 20 x 120.59 lbs
  • Set 5: 20 x 120.59 lbs

Total: 12641.31 lbs

4. Rudern im sitzen breiter griff

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

5. Rudern gummiband grün

  • Set 1: 15 x 83.78 lbs
  • Set 2: 15 x 83.78 lbs
  • Set 3: 15 x 83.78 lbs

Total: 3769.9 lbs

6. Latziehen enger griff

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5114.72 lbs

7. Hintere schulter band griff im stehen

  • Set 1: 15 x 50.04 lbs
  • Set 2: 15 x 50.04 lbs
  • Set 3: 15 x 50.04 lbs
  • Set 4: 15 x 50.04 lbs

Total: 3002.7 lbs