Rücken

by paul1972

Settings

lbskgs

Summary

June 17th, 2021
1 h
36 sets, NaN reps
NaN lbs

1. Überzüge seil

Set 1: 15 x 50.71 lbs
Set 2: 20 x 79.37 lbs
Set 3: 15 x 79.37 lbs

Total: 3538.42 lbs

2. Hammerst. Latziehen dual

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 132.28 lbs
Set 4: 15 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 10 x 154.32 lbs
Set 8: 8 x 132.28 lbs
Set 9: 12 x 88.18 lbs
Set 10: 20 x 44.09 lbs

Total: 14925.3 lbs

3. Rudern im sitzen dual

Set 1: 15 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

4. Latziehen schrägbank untergriff

Set 1: 12 x 130.07 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: null x NaN lbs

Total: NaN lbs

5. KH Rudern auf der Bank

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1798.97 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs
Set 5: 12 x 114.64 lbs

Total: 7830.82 lbs

7. Biezepsculs Maschiene

Set 1: 15 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 10 x 94.8 lbs
Set 4: 10 x 94.8 lbs
Set 5: 10 x 94.8 lbs
Set 6: 6 x 110.23 lbs

Total: 5833.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined