Rücken

by paul1972

Settings

lbskgs

Summary

December 28th, 2023
1 h
28 sets, 301 reps
47053.26 lbs

1. Rudern Maschiene breit

Set 1: 20 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 138.89 lbs
Set 5: 10 x 149.91 lbs
Set 6: 10 x 158.73 lbs
Set 7: 8 x 178.57 lbs
Set 8: 8 x 189.6 lbs

Total: 12614.85 lbs

2. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 10 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 6 x 249.12 lbs

Total: 17251.17 lbs

3. Rudern im sitzen enger grriff

Set 1: 12 x 174.17 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 189.6 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 189.6 lbs

Total: 9673.88 lbs

4. Facepulls

Set 1: 12 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 10 x 119.05 lbs
Set 5: 10 x 119.05 lbs
Set 6: 10 x 119.05 lbs

Total: 7513.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined