Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableMarch 1st, 2022
  • schedule1 h
  • equalizer34 sets,  324 reps
  • fitness_center46405.1 lbs

1. Latziehen breit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 189.6 lbs
  • Set 6: 8 x 189.6 lbs
  • Set 7: 8 x 189.6 lbs

Total: 11272.24 lbs

2. Rudern im sitzen enger grriff

  • Set 1: 10 x 189.6 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 10 x 205.03 lbs
  • Set 4: 10 x 205.03 lbs
  • Set 5: 10 x 205.03 lbs

Total: 9687.11 lbs

3. Rudern Maschiene

  • Set 1: 10 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 10 x 149.91 lbs

Total: 5996.57 lbs

4. Hammerst. Latziehen dual

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 8906.68 lbs

5. Überzüge seil

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 119.05 lbs

Total: 4894.26 lbs

6. Bietzepscurls kh im stehen

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 48.5 lbs

Total: 1375.68 lbs

7. Biezepsculs Maschiene

  • Set 1: 10 x 125.66 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 8 x 125.66 lbs

Total: 4272.56 lbs