Rücken

by paul1972

Settings

lbskgs

Summary

June 21st, 2022
2 h
32 sets, 371 reps
50424.13 lbs

1. Duale latzugmaschiene

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 154.32 lbs
Set 6: 10 x 176.37 lbs
Set 7: 8 x 198.42 lbs
Set 8: 5 x 220.46 lbs
Set 9: 10 x 198.42 lbs

Total: 14616.65 lbs

2. Langhantelrudern

Set 1: 15 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 10 x 242.51 lbs
Set 4: 10 x 242.51 lbs
Set 5: 10 x 242.51 lbs

Total: 12566.35 lbs

3. T-Hantel Rudern

Set 1: 15 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 8 x 198.42 lbs
Set 6: 12 x 176.37 lbs

Total: 10097.17 lbs

4. Latzug schrägbank untergriff

Set 1: 20 x 99.21 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 160.94 lbs

Total: 7085.66 lbs

5. BZ Curls KH

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs

Total: 1428.6 lbs

6. Biezepsculs Maschiene

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined