Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableSeptember 16th, 2021
  • schedule1 h
  • equalizer36 sets,  393 reps
  • fitness_center56742.58 lbs

1. Latziehen breit zum spiege

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 8 x 160.94 lbs
  • Set 6: 6 x 174.17 lbs

Total: 8247.49 lbs

2. Latziehen breit

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8007.19 lbs

3. Rudern im sitzen breiter griff

  • Set 1: 15 x 145.51 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 8 x 205.03 lbs

Total: 9740.02 lbs

4. Hammerst. Latziehen dual

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7142.98 lbs

5. Rudern Maschiene

  • Set 1: 15 x 138.89 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs

Total: 5081.66 lbs

6. Überzüge seil

  • Set 1: 15 x 90.39 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3340 lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 141.1 lbs
  • Set 4: 15 x 141.1 lbs

Total: 8476.77 lbs

8. Biezepsculs Maschiene

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 8 x 138.89 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 169.76 lbs
  • Set 6: 7 x 154.32 lbs

Total: 6706.46 lbs