Rücken

by paul1972

Settings

lbskgs

Summary

March 15th, 2021
1 h
25 sets, 324 reps
35218.85 lbs

1. Überzüge seil

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 2314.85 lbs

2. Latziehen schrägbank

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 12 x 110.23 lbs
Set 7: 12 x 110.23 lbs

Total: 8598.03 lbs

3. Langhantelrudern

Set 1: 15 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs
Set 6: 12 x 176.37 lbs

Total: 11838.82 lbs

4. Rudern im sitzen enger grriff

Set 1: 15 x 143.3 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7705.16 lbs

5. Latziehen enger griff rücken zum spiegel

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined