Rücken

by paul1972

Settings

lbskgs

Summary

November 7th, 2023
1 h
28 sets, 316 reps
38195.09 lbs

1. Rudern sz hantel untergriff

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 66.14 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 88.18 lbs

Total: 6448.52 lbs

2. Rudern Maschiene

Set 1: 12 x 130.07 lbs
Set 2: 12 x 138.89 lbs
Set 3: 12 x 158.73 lbs
Set 4: 8 x 169.76 lbs
Set 5: 8 x 169.76 lbs

Total: 7848.46 lbs

3. Latziehen Parralelgriff

Set 1: 12 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 205.03 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 220.46 lbs
Set 7: 6 x 235.89 lbs

Total: 12121.02 lbs

4. Überzüge seil

Set 1: 15 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 141.1 lbs
Set 5: 12 x 141.1 lbs

Total: 8029.24 lbs

5. Biezepsculs seil

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined