Rücken

by paul1972

Settings

lbskgs

Summary

November 15th, 2023
1 h
22 sets, 220 reps
35016.02 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 8 x 205.03 lbs
Set 7: 6 x 220.46 lbs

Total: 12229.04 lbs

2. Rudern im sitzen breiter griff

Set 1: 10 x 160.94 lbs
Set 2: 10 x 174.17 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 189.6 lbs
Set 5: 8 x 189.6 lbs

Total: 7901.37 lbs

3. Rudern Maschiene

Set 1: 12 x 149.91 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 169.76 lbs
Set 4: 10 x 178.57 lbs
Set 5: 8 x 189.6 lbs
Set 6: 8 x 198.42 lbs
Set 7: 6 x 209.44 lbs

Total: 11887.33 lbs

4. Latziehen maschiene einarmig

Set 1: 15 x 79.37 lbs
Set 2: 10 x 90.39 lbs
Set 3: 10 x 90.39 lbs

Total: 2998.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined