Rücken

by paul1972

Settings

lbskgs

Summary

December 21st, 2020
1 h
31 sets, 423 reps
NaN lbs

1. Latziehen breit

Set 1: 20 x 33.07 lbs
Set 2: 20 x 66.14 lbs
Set 3: 15 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 132.28 lbs

Total: 9920.8 lbs

2. Langhantelrudern

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs
Set 6: 12 x 154.32 lbs

Total: 9744.43 lbs

3. Rudern gummiband grün

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x NaN lbs

Total: NaN lbs

4. Latziehen enger griff

Set 1: 15 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5621.79 lbs

5. Gummiband von oben grün

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

6. Rudern seil einarmig

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined