Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableSeptember 19th, 2023
  • schedule1 h
  • equalizer24 sets,  230 reps
  • fitness_center42313.32 lbs

1. Duale latzugmaschiene

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 4 x 242.51 lbs
  • Set 9: 2 x 264.55 lbs

Total: 12720.67 lbs

2. Langhantelrudern

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 4 x 286.6 lbs
  • Set 6: 3 x 308.65 lbs

Total: 11993.15 lbs

3. Rudern Maschiene

  • Set 1: 15 x 169.76 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 218.26 lbs
  • Set 5: 6 x 238.1 lbs

Total: 9848.05 lbs

4. Latziehen enger griff

  • Set 1: 12 x 205.03 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7751.45 lbs