Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableMarch 29th, 2022
  • schedule1 h
  • equalizer28 sets,  285 reps
  • fitness_center50349.17 lbs

1. Latziehen breit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs

Total: 10968 lbs

2. Hammerst. Latziehen dual

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs
  • Set 6: 7 x 198.42 lbs

Total: 9832.62 lbs

3. Langhantelrudern

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs

Total: 13227.74 lbs

4. Rudern im sitzen enger grriff

  • Set 1: 10 x 235.89 lbs
  • Set 2: 10 x 235.89 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 15 x 174.17 lbs

Total: 9534.99 lbs

5. Biezepsculs Maschiene

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 125.66 lbs
  • Set 4: 8 x 125.66 lbs
  • Set 5: 8 x 125.66 lbs
  • Set 6: 8 x 125.66 lbs

Total: 6785.83 lbs