Rücken

by paul1972

Settings

lbskgs

Summary

September 24th, 2021
2 h
43 sets, 471 reps
65126.76 lbs

1. Überzüge seil

Set 1: 20 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 90.39 lbs

Total: 6197.19 lbs

2. Langhantelrudern

Set 1: 15 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 220.46 lbs
Set 5: 8 x 264.55 lbs
Set 6: 7 x 286.6 lbs
Set 7: 12 x 242.51 lbs

Total: 15101.66 lbs

3. Rudern T hantel

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs

Total: 10097.17 lbs

4. Latziehen enger griff

Set 1: 17 x 145.51 lbs
Set 2: 10 x 174.17 lbs
Set 3: 8 x 185.19 lbs
Set 4: 5 x 205.03 lbs
Set 5: 8 x 185.19 lbs
Set 6: 6 x 185.19 lbs

Total: 9314.53 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 114.64 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs
Set 5: 12 x 141.1 lbs
Set 6: 12 x 141.1 lbs

Total: 10758.56 lbs

6. Biezepsculs Maschiene

Set 1: 15 x 110.23 lbs
Set 2: 8 x 125.66 lbs
Set 3: 8 x 125.66 lbs
Set 4: 8 x 125.66 lbs
Set 5: 6 x 138.89 lbs
Set 6: 6 x 138.89 lbs

Total: 6336.09 lbs

7. Latziehen schrägbank untergriff

Set 1: 15 x 130.07 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs
Set 4: 10 x 141.1 lbs

Total: 6183.97 lbs

8. Bietzepscurls im stehen

Set 1: 12 x 35.27 lbs
Set 2: 6 x 39.68 lbs
Set 3: 6 x 39.68 lbs
Set 4: 6 x 39.68 lbs

Total: 1137.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined