Sign In
Englishexpand_more

Rücken

by paul1972

Settings

List View

Summary

  • event_availableJanuary 7th, 2022
  • schedule2 h
  • equalizer29 sets,  305 reps
  • fitness_center57326.8 lbs

1. Latziehen breit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs

Total: 14720.27 lbs

2. Langhantelrudern

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 7 x 308.65 lbs
  • Set 6: 8 x 286.6 lbs
  • Set 7: 8 x 286.6 lbs

Total: 17328.33 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Rudern Maschiene

  • Set 1: 10 x 178.57 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 10 x 178.57 lbs

Total: 5000.08 lbs

5. Latziehen enger griff

  • Set 1: 8 x 205.03 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 10 x 205.03 lbs

Total: 5740.84 lbs

6. Biezepsculs Maschiene

  • Set 1: 12 x 125.66 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6600.64 lbs