Rücken

by paul1972

Settings

lbskgs

Summary

December 5th, 2023
1 h
22 sets, 247 reps
39749.35 lbs

1. Langhantelrudern

Set 1: 30 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 176.37 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 220.46 lbs
Set 6: 12 x 242.51 lbs
Set 7: 10 x 264.55 lbs

Total: 16137.84 lbs

2. Rudern T hantel

Set 1: 15 x 88.18 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 6 x 220.46 lbs
Set 6: 10 x 176.37 lbs
Set 7: 8 x 154.32 lbs
Set 8: 8 x 132.28 lbs
Set 9: 8 x 88.18 lbs

Total: 12875 lbs

3. Latziehen Parralelgriff

Set 1: 12 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 189.6 lbs
Set 4: 8 x 205.03 lbs
Set 5: 8 x 220.46 lbs
Set 6: 6 x 235.89 lbs

Total: 10736.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined