Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableOctober 31st, 2023
  • schedule1 h
  • equalizer25 sets,  294 reps
  • fitness_center47176.72 lbs

1. Rudern Maschiene

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 119.05 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 138.89 lbs
  • Set 6: 10 x 158.73 lbs
  • Set 7: 10 x 169.76 lbs
  • Set 8: 10 x 178.57 lbs
  • Set 9: 8 x 189.6 lbs

Total: 15238.35 lbs

2. Langhantelrudern

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 10 x 242.51 lbs
  • Set 6: 10 x 242.51 lbs

Total: 14241.86 lbs

3. Latziehen Parralelgriff

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9700.34 lbs

4. Biezepsculs Maschiene

  • Set 1: 15 x 125.66 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 12 x 138.89 lbs
  • Set 4: 12 x 138.89 lbs
  • Set 5: 12 x 138.89 lbs

Total: 7996.17 lbs