Rücken

by paul1972

Settings

lbskgs

Summary

June 12th, 2021
1 h
40 sets, 489 reps
53340.84 lbs

1. Hammerst. Latziehen dual

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs

Total: 8553.94 lbs

2. Rudern im sitzen dual

Set 1: 15 x 90.39 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x 119.05 lbs

Total: 6964.4 lbs

3. Latziehen schrägbank untergriff

Set 1: 15 x 110.23 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 8 x 130.07 lbs
Set 5: 9 x 130.07 lbs

Total: 6466.16 lbs

4. Rudern im sitzen mit einzelgriff

Set 1: 12 x 145.51 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs

Total: 6984.24 lbs

5. Rückenstrecker masch.

Set 1: 20 x 110.23 lbs
Set 2: 15 x 138.89 lbs
Set 3: 15 x 138.89 lbs
Set 4: 15 x 138.89 lbs

Total: 8454.73 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 79.37 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 6944.56 lbs

7. Biezepsculs Maschiene

Set 1: 15 x 79.37 lbs
Set 2: 10 x 94.8 lbs
Set 3: 10 x 94.8 lbs
Set 4: 8 x 94.8 lbs
Set 5: 8 x 94.8 lbs

Total: 4603.25 lbs

8. Biezeps untergriff seil

Set 1: 15 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 90.39 lbs
Set 4: 8 x 99.21 lbs
Set 5: 6 x 110.23 lbs

Total: 4369.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined