Rücken

by paul1972

Settings

lbskgs

Summary

August 29th, 2023
2 h
32 sets, 339 reps
55519.01 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 15 x 160.94 lbs
Set 4: 15 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 10 x 220.46 lbs
Set 8: 10 x 235.89 lbs
Set 9: 10 x 249.12 lbs
Set 10: 8 x 264.55 lbs
Set 11: 8 x 295.42 lbs

Total: 25020.26 lbs

2. Rudern im sitzen enger grriff

Set 1: 15 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 235.89 lbs

Total: 9396.1 lbs

3. Rudern Maschiene

Set 1: 12 x 158.73 lbs
Set 2: 10 x 169.76 lbs
Set 3: 8 x 178.57 lbs
Set 4: 8 x 189.6 lbs
Set 5: 8 x 198.42 lbs

Total: 8135.06 lbs

4. Biezepsculs Maschiene

Set 1: 10 x 154.32 lbs
Set 2: 10 x 94.8 lbs
Set 3: 10 x 63.93 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 94.8 lbs
Set 6: 10 x 63.93 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 94.8 lbs
Set 9: 10 x 63.93 lbs

Total: 9391.69 lbs

5. Biezepsculs seil

Set 1: 10 x 130.07 lbs
Set 2: 8 x 119.05 lbs
Set 3: 12 x 110.23 lbs

Total: 3575.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined