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Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableJune 7th, 2022
  • schedule1 h
  • equalizer27 sets,  274 reps
  • fitness_center42789.52 lbs

1. Latziehen breit

  • Set 1: 15 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 189.6 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs

Total: 15972.49 lbs

2. Rudern im sitzen enger grriff

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 11349.4 lbs

3. Latziehen einarmig seilzug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 85.98 lbs
  • Set 4: 4 x 99.21 lbs

Total: 2451.54 lbs

4. Rudern Maschiene

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs
  • Set 4: 10 x 158.73 lbs

Total: 6349.31 lbs

5. Biezepsculs Maschiene

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 8 x 125.66 lbs
  • Set 5: 8 x 125.66 lbs
  • Set 6: 8 x 125.66 lbs

Total: 6666.78 lbs