Rücken

by paul1972

Settings

lbskgs

Summary

September 7th, 2023
1 h
38 sets, 386 reps
NaN lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 12 x 205.03 lbs
Set 7: 10 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 8 x 249.12 lbs
Set 10: 8 x 264.55 lbs
Set 11: 8 x NaN lbs

Total: NaN lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 8 x 264.55 lbs
Set 6: 12 x 220.46 lbs
Set 7: 12 x 220.46 lbs

Total: 17857.44 lbs

3. Rudern bank vorgebeugt kh

Set 1: 8 x 97 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3245.2 lbs

4. Rudern Maschiene

Set 1: 12 x 158.73 lbs
Set 2: 12 x 169.76 lbs
Set 3: 10 x 178.57 lbs
Set 4: 8 x 189.6 lbs

Total: 7244.39 lbs

5. Biezepsculs Maschiene

Set 1: 8 x 154.32 lbs
Set 2: 8 x 94.8 lbs
Set 3: 8 x 63.93 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 94.8 lbs
Set 6: 8 x 63.93 lbs
Set 7: 8 x 154.32 lbs
Set 8: 8 x 94.8 lbs
Set 9: 8 x 63.93 lbs

Total: 7513.35 lbs

6. Biezepsculs seil

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined