Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableMay 17th, 2022
  • schedule2 h
  • equalizer23 sets,  222 reps
  • fitness_center18120 lbs

1. Latziehen breit

  • Set 1: 20 x 26.76 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 8 x 39.01 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 8 x 45.36 lbs

Total: 2564.16 lbs

2. Kreutzheben

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 4 x 45.36 lbs
  • Set 4: 4 x 54.43 lbs
  • Set 5: 2 x 63.5 lbs
  • Set 6: 1 x 68.04 lbs
  • Set 7: 12 x 45.36 lbs
  • Set 8: 12 x 45.36 lbs

Total: 2526.51 lbs

3. Rudern Maschiene

  • Set 1: 15 x 28.58 lbs
  • Set 2: 12 x 30.84 lbs
  • Set 3: 12 x 32.66 lbs
  • Set 4: 10 x 34.93 lbs
  • Set 5: 8 x 36.74 lbs

Total: 1833.87 lbs

4. Latziehen enger griff

  • Set 1: 10 x 35.83 lbs
  • Set 2: 8 x 39.01 lbs
  • Set 3: 8 x 39.01 lbs
  • Set 4: 8 x 39.01 lbs

Total: 1294.55 lbs