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Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableDecember 11th, 2021
  • schedule1 h
  • equalizer23 sets,  311 reps
  • fitness_center47515.79 lbs

1. Lattiehen home

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 10 x 165.35 lbs
  • Set 7: 10 x 165.35 lbs
  • Set 8: 10 x 165.35 lbs

Total: 12610.44 lbs

2. Langhantelrudern home

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs
  • Set 6: 15 x 220.46 lbs
  • Set 7: 15 x 220.46 lbs

Total: 21164.38 lbs

3. Rudern im sitzen home

  • Set 1: 12 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 9424.76 lbs

4. Latziehen eng home

  • Set 1: 12 x 1.43 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 4316.21 lbs