Rücken

by paul1972

Settings

lbskgs

Summary

August 27th, 2021
1 h
39 sets, 399 reps
NaN lbs

1. Klimmzuge

Set 1: 8 x 189.6 lbs
Set 2: 7 x 189.6 lbs
Set 3: 5 x 189.6 lbs
Set 4: 5 x 189.6 lbs

Total: 4739.94 lbs

2. Latziehen breit

Set 1: 15 x 114.64 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 145.51 lbs
Set 4: 8 x 160.94 lbs
Set 5: 8 x 174.17 lbs
Set 6: 8 x 189.6 lbs
Set 7: 6 x 189.6 lbs

Total: 9810.57 lbs

3. Rudern im sitzen enger grriff

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 8 x 205.03 lbs

Total: 11342.78 lbs

4. Rudern Maschiene

Set 1: 12 x 138.89 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 138.89 lbs
Set 4: 10 x 138.89 lbs

Total: 5833.43 lbs

5. Latziehen schrägbank untergriff

Set 1: 15 x 110.23 lbs
Set 2: 15 x 130.07 lbs
Set 3: 10 x 141.1 lbs
Set 4: 10 x 141.1 lbs

Total: 6426.47 lbs

6. Überzüge seil

Set 1: 20 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 5379.28 lbs

7. Bietzepscurls im stehen

Set 1: 12 x 30.86 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 6 x 39.68 lbs

Total: 1243.41 lbs

8. Biezepsculs Maschiene

Set 1: 20 x NaN lbs
Set 2: 10 x 110.23 lbs
Set 3: 7 x 125.66 lbs
Set 4: 6 x 125.66 lbs
Set 5: 7 x 125.66 lbs
Set 6: 7 x 125.66 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined