Rücken

by paul1972

Settings

lbskgs

Summary

February 16th, 2022
1 h
32 sets, 309 reps
46197.87 lbs

1. Latziehen breit

Set 1: 20 x 99.21 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 174.17 lbs
Set 4: 6 x 189.6 lbs
Set 5: 6 x 189.6 lbs
Set 6: 6 x 189.6 lbs
Set 7: 6 x 189.6 lbs

Total: 10575.57 lbs

2. Rudern im sitzen enger grriff

Set 1: 12 x 174.17 lbs
Set 2: 10 x 189.6 lbs
Set 3: 8 x 205.03 lbs
Set 4: 8 x 205.03 lbs
Set 5: 8 x 205.03 lbs

Total: 8906.68 lbs

3. Rudern Maschiene

Set 1: 12 x 138.89 lbs
Set 2: 10 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 149.91 lbs

Total: 5564.47 lbs

4. Latziehen enger griff

Set 1: 10 x 160.94 lbs
Set 2: 8 x 174.17 lbs
Set 3: 7 x 174.17 lbs
Set 4: 7 x 174.17 lbs

Total: 5441.01 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 15 x 130.07 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs
Set 6: 12 x 130.07 lbs

Total: 9455.63 lbs

6. Biezepsculs Maschiene

Set 1: 12 x 94.8 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 125.66 lbs
Set 4: 8 x 138.89 lbs
Set 5: 6 x 154.32 lbs
Set 6: 7 x 138.89 lbs

Total: 6254.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined