Rücken

by paul1972

Settings

lbskgs

Summary

May 10th, 2022
1 h
24 sets, 271 reps
39766.98 lbs

1. Latziehen breit

Set 1: 20 x 85.98 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 130.07 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 8 x 220.46 lbs
Set 7: 8 x 220.46 lbs
Set 8: 8 x 220.46 lbs
Set 9: 8 x 220.46 lbs

Total: 15851.24 lbs

2. Rudern im sitzen enger grriff

Set 1: 12 x 189.6 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 205.03 lbs

Total: 9285.87 lbs

3. Rudern Maschiene

Set 1: 12 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 6296.4 lbs

4. Rudern bank vorgebeugt kh

Set 1: 15 x 48.5 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 79.37 lbs

Total: 3108.52 lbs

5. Latziehen enger griff

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs

Total: 5224.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined