Rücken

by paul1972

Settings

lbskgs

Summary

January 9th, 2021
1 h
27 sets, 348 reps
38558.85 lbs

1. Überzüge seil

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 12 x 33.07 lbs

Total: 2226.67 lbs

2. Latziehen breit

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs

Total: 9259.42 lbs

3. Langhantelrudern

Set 1: 15 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 154.32 lbs
Set 4: 12 x 165.35 lbs
Set 5: 12 x 165.35 lbs
Set 6: 12 x 165.35 lbs

Total: 11904.96 lbs

4. Latziehen enger griff rücken zum spiegel

Set 1: 12 x 121.25 lbs
Set 2: 18 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 9 x 132.28 lbs

Total: 6217.04 lbs

5. Rudern im sitzen enger grriff

Set 1: 10 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs

Total: 8950.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined