Rücken

by paul1972

Settings

lbskgs

Summary

July 7th, 2021
1 h
36 sets, 401 reps
44987.53 lbs

1. Rudern im sitzen dual

Set 1: 20 x 50.71 lbs
Set 2: 20 x 70.55 lbs
Set 3: 20 x 90.39 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 130.07 lbs
Set 6: 10 x 130.07 lbs
Set 7: 10 x 130.07 lbs
Set 8: 10 x 130.07 lbs

Total: 10758.56 lbs

2. Latziehen breit

Set 1: 15 x 85.98 lbs
Set 2: 15 x 114.64 lbs
Set 3: 10 x 145.51 lbs
Set 4: 8 x 160.94 lbs
Set 5: 8 x 160.94 lbs
Set 6: 8 x 160.94 lbs

Total: 8326.86 lbs

3. Hammerst. Latziehen dual

Set 1: 15 x 132.28 lbs
Set 2: 4 x 176.37 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 15 x 88.18 lbs

Total: 8950.77 lbs

4. Rudern im sitzen enger grriff

Set 1: 15 x 145.51 lbs
Set 2: 15 x 145.51 lbs
Set 3: 15 x 145.51 lbs
Set 4: 12 x 145.51 lbs

Total: 8293.79 lbs

5. KH Rudern

Set 1: 15 x 66.14 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2685.23 lbs

6. Biezepsculs Maschiene

Set 1: 12 x 79.37 lbs
Set 2: 8 x 94.8 lbs
Set 3: 9 x 94.8 lbs
Set 4: 8 x 94.8 lbs
Set 5: 7 x 94.8 lbs
Set 6: 7 x 94.8 lbs
Set 7: 6 x 110.23 lbs
Set 8: 6 x 110.23 lbs

Total: 5972.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined