Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableApril 26th, 2022
  • schedule2 h
  • equalizer31 sets,  352 reps
  • fitness_center57033.59 lbs

1. Latziehen breit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 8 x 235.89 lbs
  • Set 7: 8 x 235.89 lbs
  • Set 8: 7 x 235.89 lbs

Total: 15551.41 lbs

2. Langhantelrudern

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 8 x 286.6 lbs
  • Set 5: 6 x 308.65 lbs

Total: 11750.64 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

4. Latzug schräg untergriff

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 10 x 149.91 lbs
  • Set 5: 10 x 149.91 lbs

Total: 7575.08 lbs

5. Überzüge seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4960.4 lbs

6. Biezepsculs Maschiene

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs