Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableJune 30th, 2021
  • schedule1 h
  • equalizer40 sets,  444 reps
  • fitness_center49130.02 lbs

1. Hammerst. Latziehen dual

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 8 x 154.32 lbs
  • Set 8: 8 x 154.32 lbs
  • Set 9: 8 x 154.32 lbs
  • Set 10: 8 x 154.32 lbs

Total: 12654.53 lbs

2. Rudern im sitzen enger grriff

  • Set 1: 20 x 114.64 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs
  • Set 5: 10 x 145.51 lbs

Total: 8695.03 lbs

3. Rudern im sitzen dual

  • Set 1: 12 x 119.05 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 5330.78 lbs

4. Latziehen enger griff

  • Set 1: 15 x 130.07 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs

Total: 5443.21 lbs

5. Überzüge seil

  • Set 1: 20 x 79.37 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 5004.49 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

7. Biezepsculs Maschiene

  • Set 1: 20 x 79.37 lbs
  • Set 2: 10 x 94.8 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 5 x 125.66 lbs
  • Set 5: 4 x 125.66 lbs
  • Set 6: 4 x 125.66 lbs
  • Set 7: 5 x 94.8 lbs
  • Set 8: 8 x 79.37 lbs

Total: 6049.48 lbs