Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableNovember 5th, 2021
  • schedule1 h
  • equalizer34 sets,  358 reps
  • fitness_center62717.1 lbs

1. Latziehen breit

  • Set 1: 20 x 85.98 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 8 x 205.03 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 6 x 235.89 lbs
  • Set 8: 4 x 249.12 lbs

Total: 13091.05 lbs

2. Langhantelrudern

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs
  • Set 7: 20 x 220.46 lbs

Total: 18695.2 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 15 x 220.46 lbs
  • Set 2: 10 x 235.89 lbs
  • Set 3: 8 x 235.89 lbs
  • Set 4: 8 x 235.89 lbs

Total: 9440.19 lbs

4. Latziehen enger griff

  • Set 1: 10 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs

Total: 6446.32 lbs

5. Überzüge seil

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 141.1 lbs

Total: 7030.54 lbs

6. Biezepsculs Maschiene

  • Set 1: 15 x 125.66 lbs
  • Set 2: 8 x 138.89 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 167.55 lbs
  • Set 5: 4 x 185.19 lbs
  • Set 6: 10 x 125.66 lbs
  • Set 7: 10 x 125.66 lbs

Total: 8013.8 lbs