Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableSeptember 12th, 2023
  • schedule2 h
  • equalizer29 sets,  306 reps
  • fitness_center43459.73 lbs

1. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 10 x 189.6 lbs
  • Set 6: 10 x 205.03 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 10 x 235.89 lbs
  • Set 9: 10 x 249.12 lbs
  • Set 10: 10 x 264.55 lbs
  • Set 11: 6 x 295.42 lbs

Total: 23137.51 lbs

2. Rudern im sitzen enger grriff

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 205.03 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 4 x 264.55 lbs

Total: 8439.3 lbs

3. Rudern bank vorgebeugt kh

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2777.82 lbs

4. Überzüge seil

  • Set 1: 15 x 119.05 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4607.66 lbs

5. Biezepsculs seil

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Scotcurls einarmig kh

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1190.5 lbs