Schulter home

by paul1972

Settings

lbskgs

Summary

April 6th, 2020
1 h
32 sets, 438 reps
13987.23 lbs

1. Frontdrücken im sitzen

Set 1: 20 x 0 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 22.05 lbs
Set 4: 15 x 33.07 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 12 x 44.09 lbs

Total: 3450.23 lbs

2. Seitheben KH im stehen

Set 1: 12 x 36.38 lbs
Set 2: 13 x 22.05 lbs
Set 3: 12 x 36.38 lbs
Set 4: 13 x 22.05 lbs
Set 5: 12 x 36.38 lbs
Set 6: 13 x 22.05 lbs
Set 7: 12 x 36.38 lbs
Set 8: 13 x 22.05 lbs

Total: 2892.46 lbs

3. Vorgebeugtes seitheben

Set 1: 10 x 36.38 lbs
Set 2: 10 x 22.05 lbs
Set 3: 15 x 36.38 lbs
Set 4: 12 x 22.05 lbs
Set 5: 15 x 36.38 lbs
Set 6: 12 x 22.05 lbs
Set 7: 15 x 36.38 lbs
Set 8: 12 x 22.05 lbs

Total: 3014.82 lbs

4. Schöpfen seil

Set 1: 20 x 33.07 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3141.59 lbs

5. Frontheben scheibe

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined