Schulter home

by paul1972

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lbskgs

Summary

May 1st, 2020
1 h
24 sets, 332 reps
11939.13 lbs

1. Seitheben KH im sitzen

Set 1: 22 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs
Set 5: 15 x 26.46 lbs
Set 6: 15 x 26.46 lbs

Total: 2469.18 lbs

2. Frontdrücken im sitzen

Set 1: 20 x 0 lbs
Set 2: 15 x 11.02 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 44.09 lbs
Set 7: 15 x 22.05 lbs

Total: 1907 lbs

3. Vorgebeugtes seitheben

Set 1: 15 x 36.38 lbs
Set 2: 15 x 36.38 lbs
Set 3: 15 x 36.38 lbs
Set 4: 15 x 36.38 lbs

Total: 2182.58 lbs

4. Frontheben kh

Set 1: 12 x 35.27 lbs
Set 2: 11 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1164.04 lbs

5. Schöpfen seil liegend

Set 1: 15 x 66.14 lbs
Set 2: 15 x 71.65 lbs
Set 3: 15 x 71.65 lbs
Set 4: 15 x 71.65 lbs

Total: 4216.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined