Englishexpand_more

Schulter home

by paul1972

Settings

List View

Summary

  • event_availableApril 25th, 2020
  • schedule1 h
  • equalizer32 sets,  470 reps
  • fitness_center17826.58 lbs

1. Frontdrücken im sitzen

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 9 x 44.09 lbs
  • Set 8: 8 x 44.09 lbs
  • Set 9: 9 x 44.09 lbs
  • Set 10: 15 x 33.07 lbs

Total: 3571.49 lbs

2. Seitheben KH im stehen

  • Set 1: 15 x 36.38 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 36.38 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 12 x 36.38 lbs
  • Set 6: 15 x 22.05 lbs

Total: 2519.88 lbs

3. Vorgebeugtes seitheben

  • Set 1: 16 x 36.38 lbs
  • Set 2: 15 x 36.38 lbs
  • Set 3: 15 x 36.38 lbs
  • Set 4: 16 x 36.38 lbs

Total: 2255.33 lbs

4. Schöpfen seil liegend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

5. Facepulls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs

Total: 3527.4 lbs

6. Frontheben scheibe

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs