Schulter home

by paul1972

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Summary

  • event_availableMarch 19th, 2020
  • schedule57 minutes
  • equalizer28 sets,  374 reps
  • fitness_center14445.79 lbs

1. Frontdrüchen LH

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 88.18 lbs

Total: 6084.76 lbs

2. Seitheben KH im stehen

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 31.97 lbs
  • Set 4: 12 x 31.97 lbs
  • Set 5: 12 x 31.97 lbs
  • Set 6: 12 x 31.97 lbs
  • Set 7: 12 x 31.97 lbs

Total: 2662.08 lbs

3. Vorgebeugtes seitheben

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs
  • Set 5: 15 x 27.56 lbs
  • Set 6: 15 x 27.56 lbs

Total: 2480.2 lbs

4. Frontziehen sz

  • Set 1: 16 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1289.7 lbs

5. Frontheben scheibe

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1929.04 lbs