Englishexpand_more

Schulter home

by paul1972

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Summary

  • event_availableMarch 25th, 2020
  • schedule1 h
  • equalizer33 sets,  406 reps
  • fitness_center10714.47 lbs

1. Frontdrücken im sitzen

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 10 x 33.07 lbs

Total: 1873.93 lbs

2. Seitheben KH im stehen

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 12 x 22.05 lbs
  • Set 7: 12 x 33.07 lbs
  • Set 8: 8 x 22.05 lbs

Total: 2557.36 lbs

3. Seitheben kabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 462.97 lbs

4. Frontziehen sz

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 8 x 33.07 lbs

Total: 1851.88 lbs

5. Frontheben scheibe

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

6. Vorgebeugtes seitheben

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs