Schulter home

by paul1972

Settings

lbskgs

Summary

March 31st, 2020
1 h
30 sets, 369 reps
11759.46 lbs

1. Frontdrücken im sitzen

Set 1: 20 x 0 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 22.05 lbs
Set 4: 12 x 33.07 lbs
Set 5: 12 x 38.58 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 9 x 44.09 lbs

Total: 3075.45 lbs

2. Seitheben KH im stehen

Set 1: 10 x 36.38 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 36.38 lbs
Set 4: 12 x 22.05 lbs
Set 5: 10 x 36.38 lbs
Set 6: 12 x 22.05 lbs
Set 7: 10 x 36.38 lbs
Set 8: 12 x 22.05 lbs

Total: 2513.27 lbs

3. Vorgebeugtes seitheben

Set 1: 12 x 36.38 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 36.38 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 36.38 lbs
Set 6: 12 x 22.05 lbs

Total: 2103.21 lbs

4. Schöpfen seil

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 66.14 lbs

Total: 2777.82 lbs

5. Frontheben scheibe

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1289.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined