Englishexpand_more

Schulter home

by paul1972

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Summary

  • event_availableApril 12th, 2020
  • schedule1 h
  • equalizer35 sets,  444 reps
  • fitness_center6560 lbs

1. Frontdrücken im sitzen

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 6 x 9.07 lbs
  • Set 6: 6 x 9.07 lbs
  • Set 7: 6 x 9.07 lbs
  • Set 8: 6 x 9.07 lbs
  • Set 9: 6 x 9.07 lbs
  • Set 10: 10 x 6.8 lbs
  • Set 11: 15 x 4.54 lbs

Total: 589.67 lbs

2. Seitheben KH im stehen

  • Set 1: 15 x 7.48 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 13 x 7.48 lbs
  • Set 4: 15 x 4.54 lbs
  • Set 5: 13 x 7.48 lbs
  • Set 6: 15 x 4.54 lbs
  • Set 7: 13 x 7.48 lbs
  • Set 8: 15 x 4.54 lbs

Total: 676.31 lbs

3. Vorgebeugtes seitheben

  • Set 1: 10 x 7.48 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 7.48 lbs
  • Set 4: 12 x 4.54 lbs
  • Set 5: 12 x 7.48 lbs
  • Set 6: 12 x 4.54 lbs
  • Set 7: 12 x 7.48 lbs
  • Set 8: 12 x 4.54 lbs

Total: 562 lbs

4. Schöpfen seil liegend

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 841.41 lbs

5. Frontheben scheibe

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs