Englishexpand_more

Schulter

by paul1972

Settings

List View

Summary

  • event_availableAugust 15th, 2019
  • schedule1 h
  • equalizer30 sets,  339 reps
  • fitness_center13126.32 lbs

1. Schulterdrücken an der Multipresse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs
  • Set 7: 5 x 66.14 lbs
  • Set 8: 7 x 44.09 lbs
  • Set 9: 10 x 22.05 lbs

Total: 3461.26 lbs

2. Schulterdrücken mit Kurzhantel

  • Set 1: 9 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 7 x 57.32 lbs

Total: 1834.25 lbs

3. Seitheben im stehen

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 10 x 17.64 lbs

Total: 1481.51 lbs

4. Seitheben am Kabelturm

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 892.87 lbs

5. Seitheben maschiene

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3644.24 lbs

6. Frontheben seil

  • Set 1: 20 x 19.84 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1812.2 lbs