Schulter.

by paul1972

Settings

lbskgs

Summary

March 30th, 2023
1 h
27 sets, 330 reps
22811.23 lbs

1. Seitheben am Kabelturm

Set 1: 15 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 39.68 lbs
Set 4: 12 x 50.71 lbs
Set 5: 12 x 50.71 lbs

Total: 2572.79 lbs

2. Schulterdrücken an der Multipresse

Set 1: 20 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 6 x 55.12 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs

Total: 3042.38 lbs

3. Seitheben KH im stehen

Set 1: 15 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 48.5 lbs
Set 5: 10 x 52.91 lbs
Set 6: 8 x 52.91 lbs
Set 7: 12 x 39.68 lbs
Set 8: 10 x 39.68 lbs

Total: 3844.86 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 20 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 12 x 189.6 lbs
Set 6: 8 x 205.03 lbs

Total: 13351.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined