Schulter

by paul1972

Settings

lbskgs

Summary

August 22nd, 2019
1 h
35 sets, 471 reps
31142.5 lbs

1. Schulterdrücken maschine dual

Set 1: 20 x 0 lbs
Set 2: 20 x 11.02 lbs
Set 3: 18 x 22.05 lbs
Set 4: 12 x 33.07 lbs
Set 5: 12 x 44.09 lbs
Set 6: 12 x 55.12 lbs
Set 7: 10 x 66.14 lbs
Set 8: 6 x 77.16 lbs
Set 9: 6 x 77.16 lbs
Set 10: 8 x 44.09 lbs

Total: 4144.69 lbs

2. Seitheben am Kabelturm

Set 1: 20 x 9.92 lbs
Set 2: 20 x 19.84 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1336 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 12 x 57.32 lbs
Set 2: 10 x 61.73 lbs
Set 3: 8 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 2231.08 lbs

4. Seitheben im stehen

Set 1: 15 x 26.46 lbs
Set 2: 15 x 17.64 lbs
Set 3: 14 x 30.86 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 30.86 lbs
Set 6: 12 x 17.64 lbs

Total: 1887.16 lbs

5. Seitheben maschiene

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

6. Nacken Lh

Set 1: 15 x 220.46 lbs
Set 2: 20 x 44.09 lbs
Set 3: 12 x 264.55 lbs
Set 4: 20 x 44.09 lbs
Set 5: 12 x 264.55 lbs
Set 6: 20 x 44.09 lbs
Set 7: 12 x 264.55 lbs
Set 8: 20 x 176.37 lbs

Total: 19003.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined