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Schulter . .

by paul1972

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Summary

  • event_availableJanuary 3rd, 2020
  • schedule59 minutes
  • equalizer30 sets,  365 reps
  • fitness_center20187.73 lbs

1. Schulterdrücken dual einsrmig

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 6 x 55.12 lbs
  • Set 7: 8 x 55.12 lbs

Total: 2193.6 lbs

2. Schulterpresse parralel

  • Set 1: 15 x 90.39 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 6 x 138.89 lbs
  • Set 4: 6 x 138.89 lbs
  • Set 5: 6 x 138.89 lbs
  • Set 6: 7 x 130.07 lbs
  • Set 7: 10 x 99.21 lbs

Total: 7187.07 lbs

3. Seitheben KH im stehen

  • Set 1: 20 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs

Total: 2204.62 lbs

4. Hintere Schulter Reverse kh

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1574.1 lbs

5. Seitheben seil

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1296.32 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 114.64 lbs
  • Set 2: 20 x 114.64 lbs
  • Set 3: 15 x 114.64 lbs

Total: 5732.02 lbs