Englishexpand_more

Schulter . .

by paul1972

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Summary

  • event_availableMarch 6th, 2020
  • schedule1 h
  • equalizer35 sets,  417 reps
  • fitness_center31420.28 lbs

1. Schulterdrücken LH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs
  • Set 7: 6 x 99.21 lbs
  • Set 8: 6 x 99.21 lbs

Total: 5379.28 lbs

2. Schulterdrücken maschine dual

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 44.09 lbs

Total: 3086.47 lbs

3. Seitheben KH im stehen

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 8 x 26.46 lbs
  • Set 7: 10 x 35.27 lbs
  • Set 8: 8 x 26.46 lbs

Total: 2380.99 lbs

4. Seitheben maschiene

  • Set 1: 12 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs

Total: 3035.77 lbs

5. Seitheben am Kabelturm

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 892.87 lbs

6. Seitheben vorgebeugt seil

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

7. Nacken seil

  • Set 1: 20 x 200.62 lbs
  • Set 2: 20 x 200.62 lbs
  • Set 3: 20 x 200.62 lbs
  • Set 4: 20 x 200.62 lbs

Total: 16049.65 lbs