Schulter.

by paul1972

Settings

lbskgs

Summary

November 1st, 2021
1 h
24 sets, 312 reps
17330.54 lbs

1. Seitheben am Kabelturm

Set 1: 20 x 9.92 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 19.84 lbs
Set 4: 15 x 19.84 lbs

Total: 1091.29 lbs

2. Seitheben KH im sitzen

Set 1: 15 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 30.86 lbs
Set 4: 12 x 35.27 lbs
Set 5: 10 x 39.68 lbs

Total: 2010.62 lbs

3. Schulterdrücken multipresse einarmig

Set 1: 20 x 0 lbs
Set 2: 15 x 11.02 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 10 x 16.53 lbs

Total: 661.39 lbs

4. Duale Schulterpresse

Set 1: 15 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 99.21 lbs

Total: 3064.43 lbs

5. Hintere Schulter Reverse batterflay

Set 1: 20 x 130.07 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs
Set 5: 10 x 141.1 lbs
Set 6: 10 x 141.1 lbs

Total: 10502.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined